Weigh In record (no journal entry) for 19 May 2021
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 32.88g | Prot: 50.93g | Carbs: 112.09g.
Breakfast: 木瓜, 全聯 提拉米蘇捲, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 豆皮, 好菇道 菇類, 花椰菜, 四季豆, 小白菜, 糙米飯, 花枝丸. Dinner: 香蕉, 甜不辣. more...
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Losing 1.4 kg a Week
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