Weigh In record (no journal entry) for 19 May 2021
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51 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 67.87g | Prot: 41.47g | Carbs: 110.92g.
Breakfast: Tumis Kangkung, Tempe Goreng, Keripik Singkong. Lunch: Kacang Rebus. Dinner: Biskitop Vegetable & Cheese Stick, Wajik, Botok, Keripik Singkong, Nasi Putih, Pare, Bango Kecap Manis, ABC Saus Sambal , Tomat, Telur Goreng, Tempe Goreng, Tumis Kangkung. Snacks/Other: Tempe Goreng. more...
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Losing 0.7 kg a Week
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Arifiani K's Weight History
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