Weigh In record (no journal entry) for 19 May 2021
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55.6 kg
Lost so far: 9.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 45.22g | Prot: 117.55g | Carbs: 146.25g.
Breakfast: 家樂福 小番茄, 義美 義美無加糖高纖全豆豆奶, 永力食品 黑芝麻醬, 邱家 鱸魚精, 犇馳 醣質1克手作麵包. Lunch: 煮熟的三文魚, 甜豆, 炒絲瓜, 炒小白菜, 瓜瓜園 冰地瓜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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Losing 4.2 kg a Week
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a246_987989's Weight History
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