Weigh In record (no journal entry) for 20 January 2014
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73 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2014:
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908 kcal
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Fat: 36.76g | Prot: 68.75g | Carbs: 76.74g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), Café Colado, Descafeinado. Lunch: Arroz Frito Chino, Ensalada de Verduras Mixtas, Aderezo de Ensalada Francesa, Lala Queso Panela, Pollo Asado a la Parrilla o al Horno, Lechuga de Hoja Verde. Dinner: Semillas de Calabaza Secas y Granos de Calabaza, Sanissimo Salmas, Verduaras Mixtas (Drenadas, Enlatadas), Atún Ligero (en Agua, Enlatado). Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías. more...
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2491 kcal
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Exercise:
Housework - 2 hours, Trayecto - 4 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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