Weigh In record (no journal entry) for 19 May 2021
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 28.42g | Prot: 31.75g | Carbs: 136.62g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 炒高麗菜, 豬里肉（柳肉，瘦肉）, 白飯, 秀珍菇, 炒莧菜. Snacks/Other: 香蕉, 芒果乾, 烤腰果（加鹽巴）. more...
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steady weight
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