Weigh In record (no journal entry) for 18 May 2021
|
70 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 82.52g | Prot: 105.56g | Carbs: 142.69g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Müsli 50% Frukt & Nötter. Lunch: Coop Halloumi, Pågen Hamburgerbröd. Dinner: Salakis Turkisk Lättyoghurt, Arla Mellanmjölk 1,5%, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Morötter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|