Weigh In record (no journal entry) for 18 May 2021
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76.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 65.13g | Prot: 128.83g | Carbs: 222.75g.
Breakfast: Leche (Leche Entera), Viandé Jamón de Cerdo, Colanta Queso Cuajada, Huevo Cocido, Sary Arepa de Maíz Casera. Lunch: Jugo de Naranja Recién Exprimido, Tajadas, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Criolla, Arroz Blanco. Dinner: Fruco Salsa de Tomate, Fruco Salsa de Tomate, Arroz Blanco, Colanta Queso Cuajada, Elote, Cebollas, Lomo de Cerdo , Bola de Lomo, Huevo Cocido. more...
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Gaining 2.1 kg a Week
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Brian St's Weight History
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