Weigh In record (no journal entry) for 20 January 2014
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112.8 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2284 kcal
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Fat: 116.59g | Prot: 147.92g | Carbs: 166.46g.
Lunch: Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam, Country Kitchen Sliced White Bread. Dinner: Cooked Lentils, Chili, Cabbage, Eggland's Best Large Grade A Eggs, Member's Mark Omega 3 Fish Oil (1000 mg), Garlic, Baked or Broiled Fish, Central Market Ground Flax Seed. Snacks/Other: Altoids Peppermint Mints, Kemps Fat Free Cottage Cheese. more...
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3419 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 3 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sitting - 6 hours, Housework - 15 minutes. more...
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Losing 0.3 kg a Week
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Razorthrash's Weight History
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