Weigh In record (no journal entry) for 18 May 2021
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75.1 kg
Lost so far: 7.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 51.69g | Prot: 66.64g | Carbs: 303.52g.
Lunch: 自助餐. Dinner: 荷包蛋, 頂好 黃金泡菜, 花椰菜, 全聯 栗香地瓜, 毛豆, 花椰菜. Snacks/Other: 珍珠奶茶. more...
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Losing 0.7 kg a Week
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