Weigh In record (no journal entry) for 18 May 2021
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78.7 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 67.89g | Prot: 71.42g | Carbs: 152.34g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Great Value Italian Sweet Creme Coffee Creamer. Lunch: Cheese Pizza. Snacks/Other: Publix Red Seedless Grapes, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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Losing 27.3 kg a Week
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Stephndale's Weight History
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