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fevziye2014
Journal
18 May 21
fevziye2014's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
61 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
491 kcal
Fat: 19.38g | Prot: 15.79g | Carbs: 64.40g.
Breakfast:
Ekşi Hamur Ekmek, Menemen.
Lunch:
Kaşarlı Tost.
Snacks/Other:
Migros Sütlü Çikolata, Coca-Cola Coca-Cola.
more...
1614 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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fevziye2014's Weight History
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