Weigh In record (no journal entry) for 18 May 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1247 kcal
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Fat: 30.72g | Prot: 101.21g | Carbs: 148.93g.
Breakfast: Suco Detox, Nestlé Nesfit Cereal Integral, Nestlé Iogurte Natural Desnatado, Quaker Aveia em Flocos. Lunch: Frango Desfiado, Arroz Integral. Dinner: Suco de Limão, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Arroz Integral, Carne de Panela. Snacks/Other: Peras. more...
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2347 kcal
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Exercise:
Working - 9 hours, Hiking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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