Weigh In record (no journal entry) for 18 May 2021
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54.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 13.31g | Prot: 44.93g | Carbs: 87.21g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Total 0% Greek Yoghurt, Raspberries. Dinner: Longley Farm Natural Cottage Cheese. Snacks/Other: Robinsons No Added Sugar Orange & Pineapple, Robinsons No Added Sugar Orange & Pineapple, Vinegar, Krakus Sauerkraut, Kellogg's Rice Krispies Bar, Propercorn Sweet and Salty, Sainsbury's Basics Pickled Onions, Nescafe Skinny Cappuccino, Alpen Summer Fruits Bar, Asda Skimmed Milk Powder, Chupa Chups Lollipop. more...
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Losing 1.0 kg a Week
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