patricia.fk's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

75.7 kg Lost so far: 4.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1526 kcal

Fat: 54.72g | Prot: 51.71g | Carbs: 209.90g. Breakfast: Bolo de Milho, Cacau Show Lanut Slack Avelã, Belfar Mixpao sem Glúten - Mistura Salgada para o Preparo de Pão , Mamão Formosa. Lunch: Arroz à Grega, Bife de Carne de Vaca, Feijão Carioca Cozido. Dinner: Gendai Big Poke Ceviche Salmão (Shari). Snacks/Other: Natural Life Biscoito Termogênico de Canela, Da Colônia Biscoito Amanteigado com Goiaba, Cacau Show Trufa de Avelã. more...

2162 kcal

Exercise: Muay Thai - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.7 kg a Week

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patricia.fk's Journal, 18 May 21

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patricia.fk's Weight History