Weigh In record (no journal entry) for 18 May 2021
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98 kg
Lost so far: 14.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 64.50g | Prot: 80.00g | Carbs: 55.40g.
Breakfast: Valio Hyvä Suomalainen Arki Rae, Elovena Kaurahiutale. Lunch: Rainbow Salaattijuustokuutiot 20%, Pirkka Vihreä Tankoparsa, Atria Takuumurea Naudan Ulkofilee. Dinner: Forssan Lounassalaatti. more...
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Losing 12.6 kg a Week
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