Weigh In record (no journal entry) for 18 May 2021
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 47.93g | Prot: 78.00g | Carbs: 65.59g.
Breakfast: 甜玉米（罐頭）, 炒雞蛋（整個）, 同榮 (Old Fisherman) 紅燒鰻, 炒空心菜. Lunch: 7-11 藥膳雞湯, 元進莊 川味 涼拌雞絲, 豆干, 韓式泡菜, 炒青菜, 豬里肉（柳肉，瘦肉）, 7-11 鴨賞, 鴨腿. Dinner: 福記 滷蛋, 韓式泡菜, 蒜頭, 味味A 冬菜鴨肉湯粉絲. Snacks/Other: 山楂. more...
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Losing 2.1 kg a Week
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