Weigh In record (no journal entry) for 18 May 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 22.13g | Prot: 14.48g | Carbs: 54.79g.
Lunch: Grão-de-Bico Seco Cozido, Nestlé Requeijão Light, Tirol Creme de Leite, Molho de Tomate, Arroz Parboilizado Cozido. more...
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Losing 3.5 kg a Week
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