Weigh In record (no journal entry) for 18 May 2021
|
81.8 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 104.84g | Prot: 102.97g | Carbs: 53.00g.
Lunch: 麥當勞 (McDonald's) 辣味麥脆雞(腿), 麥當勞 (McDonald's) BLT嫩煎雞腿堡. Dinner: 燒鴨. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|