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10 daagjes vakantie😎
nu weer balansen😁
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97.3 kg
Lost so far: 52.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 85.38g | Prot: 71.93g | Carbs: 130.57g.
Breakfast: Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: AH Pure Chocolade Vlokken, Optimel Yoghurt Perzik Passievrucht, AH Magere Kwark. Dinner: Jumbo Gerookte Salami, Aldi Gevuld Eitje Salade, Plus Limburgse Hamworst, Soma Volkoren Roggebrood, Gwoon Luchtige Crackers Volkoren , Gebakken Ei, AH Goudse Kaas Jong Belegen 48+, Almhof Choco met Echte Slagroom. Snacks/Other: Kokosmakroon. more...
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3234 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Cindysnijder's Weight History
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