Weigh In record (no journal entry) for 20 January 2014
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86.0 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2014:
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657 kcal
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Fat: 29.44g | Prot: 55.65g | Carbs: 43.81g.
Breakfast: Great Value White American Cheese, Nature's Own Light Honey Wheat Bread, Great Value Fat Free Turkey, Egg. Lunch: Shurfine Applesauce Unsweetened, Cooked Carrots (from Fresh), Chicken Thigh (Skin Not Eaten). Dinner: Great Value 4% Cottage Cheese. more...
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Gaining 0.1 kg a Week
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ready4camping's Weight History
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