Weigh In record (no journal entry) for 18 May 2021
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 26.22g | Prot: 97.77g | Carbs: 240.81g.
Breakfast: Banana-da-Terra Madura Fervida, Café com Leite Desnatado, BellaVita Pão Integral Aveia com Castanha , Ovo Mexido. Lunch: Limonada, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Legumes Cozidos, Ovo Cozido. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Filé de Frango Grelhado, Café com Leite Desnatado. Snacks/Other: Tangerinas, Itambé Iogurte Polpa de Frutas Coco, Quaker Aveia em Flocos, Sonda Ameixa Vermelha. more...
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2411 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Gym - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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c9r8gyz9c6's Weight History
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