Weigh In record (no journal entry) for 18 May 2021
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77.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 41.59g | Prot: 94.69g | Carbs: 193.78g.
Breakfast: Queijo Branco, Seara Peito de Peru, Pão Integral, Mel, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Farofa de Ovo, Filé de Frango Grelhado. Dinner: Taeq Tapioca, Tirolez Queijo tipo Cottage, Sadia Presunto Cozido Magro. Snacks/Other: Roots To Go Chips de Mandioca e Batatas-Doces, Brasil Frutt Castanha de Caju Torrada e Salgada , Água de Coco. more...
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Losing 0.0 kg a Week
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