Weigh In record (no journal entry) for 20 January 2014
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92.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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382 kcal
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Fat: 18.96g | Prot: 20.34g | Carbs: 39.82g.
Breakfast: Corn Tortilla, Sliced Ham (Extra Lean), Onions, Wegmans Shredded Sharp Cheddar Cheese, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Great Value Chunky Peanut Butter, Fuji Apples, Members Mark Whole Almonds (Member's Mark), Members Mark Whole Almonds (Member's Mark), Melaleuca Sustain Sport. more...
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3234 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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steady weight
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55 Chevy's Weight History
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