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kbraaerten
Journal
18 May 21
kbraaerten's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
63.2 kg
Lost so far:
2 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
387 kcal
Fat: 14.67g | Prot: 20.18g | Carbs: 45.62g.
Breakfast:
Şeker, Nescafe Sade, Kızarmış Tahıllı Ekmek.
Lunch:
Yağsız Kızarmış Yumurta, Süzme Peynir.
Dinner:
Yeşil Elma, Ev Yapımı Yoğurt.
Snacks/Other:
Sütlü Buzlu Kahve.
more...
1672 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Yoga - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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kbraaerten's Weight History
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