Weigh In record (no journal entry) for 18 May 2021
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64.7 kg
Lost so far: 53.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 37.48g | Prot: 74.00g | Carbs: 154.40g.
Breakfast: Rancheiro Rosquinha de Coco, Bolo de Fubá, Marilan Lev Torrada Integral Magic Toast. Lunch: Curau, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Bauducco Torrada Integral, Bolo de Fubá. more...
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1874 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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Michele_23's Weight History
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