Weigh In record (no journal entry) for 18 May 2021
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 15.25g | Prot: 28.64g | Carbs: 160.82g.
Breakfast: サツマイモ, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 手作り弁当. Snacks/Other: サツマイモ. more...
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steady weight
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byumiko8's Weight History
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