Weigh In record (no journal entry) for 18 May 2021
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95 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 48.67g | Prot: 58.12g | Carbs: 107.06g.
Breakfast: Indocafe Caffe Latte. Lunch: Silver Queen Coklat, Ketupat, Opor Ayam. Dinner: Pizza Hut Meat Lovers, Pepaya. more...
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Gaining 1.8 kg a Week
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