Weigh In record (no journal entry) for 18 May 2021
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 74.52g | Prot: 142.31g | Carbs: 260.77g.
Breakfast: Lidl Miolo de Caju, Kellogg's All-Bran Choco, Prozis 100% Real Whey Protein Unflavoured, Grapes, Bulk Powders Manteiga de Caju, Pingo Doce Iogurte Skyr Natural. Lunch: Continente Ketchup, Freshona Brócolos Congelados, Gallo Azeite Virgem Extra, Continente Ovo S, Skinless Chicken Breast, Potato. Dinner: Chocolate Preto Com Um Travo A Laranja (Bruxelas), Grapes, Pingo Doce Milho Doce, Pingo Doce Macarronete Riscado, Continente Ovo S, Pingo Doce Esparregado De Espinafres , Costatum Atum em Água . Snacks/Other: Bolachas Speculoos (Bruxelas), Bulk Powders Manteiga de Amêndoa, Banana, Prozis 100% Real Whey Protein Unflavoured, Pingo Doce Cacau Magro em Pó, Sementes de Chia, Flocos de Aveia Grossos, Leite Magro, Gelatelli Crisp ‘N’ Cake Stracciatella, Nespresso Café Expresso. more...
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Gaining 2.8 kg a Week
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joana_barroso's Weight History
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