Weigh In record (no journal entry) for 18 May 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 33.68g | Prot: 94.38g | Carbs: 245.79g.
Breakfast: 果果堅果 乳清蛋白飲品-奶茶, 牛奶, 原鄉人 堅果雜糧饅頭. Lunch: 魚蛋, 蒸南瓜, 青江菜, 花椰菜, 雞大腿肉, 玉米筍. Dinner: 南瓜, 龍口 冬粉, 大白菜, 中華 嫩豆腐, 雞腿（不吃皮）, 木耳, 高麗菜, 秀珍菇. Snacks/Other: Zespri 黃金奇異果, 芭蕉, 萬歲牌 無調味綜合堅果. more...
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Losing 1.4 kg a Week
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