Weigh In record (no journal entry) for 18 May 2021
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75 kg
Lost so far: 6.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 25.94g | Prot: 46.11g | Carbs: 109.62g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Hacendado Bizcocho con Yogur, Pascual Leche Desnatada. Lunch: Puré de Verduras. Dinner: Salmón al Horno o a la Parrilla, Ligeresa Mayonesa. Snacks/Other: Manzana, Pascual Leche Desnatada, Plátano, Hacendado Frutos Rojos Congelados. more...
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Losing 6.3 kg a Week
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Silvia M.M's Weight History
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