땡땡땡주's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

75.1 kg Lost so far: 18.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

849 kcal

Fat: 59.50g | Prot: 63.50g | Carbs: 18.00g. Breakfast: GNM MCT 방탄커피. Lunch: 배추김치, 깻잎, 빙그레 모짜렐라 피자치즈, 베스틱 닭가슴살 소시지 훈제맛. Dinner: 프레지덩 무염버터, 랭킹수산 렌지에 구워먹는 고등어구이. Snacks/Other: 아몬드. more...

2381 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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땡땡땡주's Weight History

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땡땡땡주's Journal, 18 May 21

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땡땡땡주's Weight History