привет мир's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

62.6 kg Lost so far: 0.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1049 kcal

Fat: 23.98g | Prot: 35.22g | Carbs: 182.25g. Breakfast: Сосиска, Каша Рисовая на Молоке. Lunch: Салат с Зеленью и Овощным Ассорти, Гречка Вареная, Аджика, Кофе с Сахаром. Dinner: Йогурт. Snacks/Other: Банан. more...

1551 kcal

Exercise: Bathing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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привет мир's Journal, 18 May 21

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