Weigh In record (no journal entry) for 18 May 2021
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 65.25g | Prot: 143.18g | Carbs: 170.41g.
Breakfast: 7-11 大熱拿, Mother Earth 紐西蘭奇亞籽花生醬, 全家 匠-新纖麥土司, Peanut butter&Co. 花生黑巧克力醬. Dinner: 光泉 特濃5.1無加糖濃豆漿, Johnny bro M 牛雞雙重奏. Snacks/Other: Quest 蛋白薯片, Julian Bakery 巧克力酥脆高纖穀物, 斯洛伐克 蛋白威化餅乾-榛果巧克力. more...
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Losing 0.0 kg a Week
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