Weigh In record (no journal entry) for 18 May 2021
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94.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 30.52g | Prot: 45.57g | Carbs: 55.40g.
Breakfast: Gut & Günstig Kräuter Quark 2,4%, Rote Paprika, Nordisch Bauernfrühstück nach Art einer Zwiebelmettwurst, Roggen Knäckebrot, Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Berida Bratheringsfilet in Würziger Marinade, Hawesta Bratheringsfilets. more...
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Gaining 5.6 kg a Week
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Briedel123's Weight History
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