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13:48排便
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 34.14g | Prot: 39.86g | Carbs: 139.68g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 絲瓜, 炒空心菜, 白飯, 豬里肉（柳肉，瘦肉）, 馬鈴薯. Snacks/Other: 高坑 牛肉乾, 香瓜, 玉珍齋 梅餅, 烤腰果（加鹽巴）. more...
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Losing 0.7 kg a Week
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