Weigh In record (no journal entry) for 18 May 2021
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 99.53g | Prot: 42.71g | Carbs: 39.56g.
Lunch: 水煮蛋, 每朝健康 綠茶, Kirkland 冷壓初榨椰子油, Costco 科克蘭無調味綜合堅果, 凱撒沙律加生菜, 快樂牛 低脂乾酪切片, 快樂牛 低脂乾酪切片. more...
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Losing 1.8 kg a Week
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