Weigh In record (no journal entry) for 18 May 2021
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69.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 57.70g | Prot: 72.13g | Carbs: 91.14g.
Breakfast: Chiapudding, Kokt Ägg, Arla Laktosfri Mjölk, Kaffe (Bryggt på Kaffepulver, Koffeinfritt). Lunch: GI Boxen Asiatisk Kycklinggryta . Snacks/Other: Blomkål, Delizie Mortadella, Paranötter, Nutrilett Smart Meal Chocolate Crunch & Seasalt. more...
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Losing 0.7 kg a Week
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Fru Äpple's Weight History
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