Weigh In record (no journal entry) for 17 May 2021
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45.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 49.38g | Prot: 34.92g | Carbs: 122.20g.
Lunch: 橘子, Zott Mozzarella , 7-11 晨光嚴選吐司, 水, 統一 陽光黃金豆豆漿(低糖), 福樂 自然零無糖優格, 開心果, 統一生機 蔓越莓乾, 雞蛋（整個）. Dinner: 詩特莉 藍莓磅蛋糕, Kewpie 胡麻醬 (10ml), 蘋果, 小黃瓜, 控肉, 白飯. more...
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Losing 1.4 kg a Week
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