Weigh In record (no journal entry) for 18 May 2021
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 67.66g | Prot: 187.83g | Carbs: 292.20g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Vita D'or Auringonkukkaöljy, Freshona Seasoned Mixed Vegetables Asian Style, Combino Chow Mein Noodles, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Vita D'or Auringonkukkaöljy, Freshona Seasoned Mixed Vegetables Asian Style, Combino Chow Mein Noodles, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee. Snacks/Other: Sportyfeel Protein Deluxe Crispy Salted Caramel, Omenat (Gala), Vaasan Ruispalat, Milbona Cream Spread Garlic, Kananmunan Valkuainen, Saarioinen Pippurikalkkuna, Paistettu Kananmuna. more...
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Gaining 1.9 kg a Week
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pennylezz's Weight History
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