Weigh In record (no journal entry) for 18 May 2021
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98.7 kg
Lost so far: 8.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 25.37g | Prot: 37.64g | Carbs: 118.67g.
Breakfast: Холодный Кофе со Сливками и Сахаром. Lunch: Тефтели, Перловая Каша. Dinner: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Пастораль Спагетти. Snacks/Other: Конфета, Чай. more...
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Gaining 0.8 kg a Week
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nika040319's Weight History
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