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Hihi sebulan lebih off selama ramadan plus lebaran 😆😆 rapopooo, tinggal atur makan lagi aja kok
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56 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 45.92g | Prot: 66.79g | Carbs: 200.05g.
Breakfast: Sunpride Banana. Lunch: Cooked Cauliflower, Indonesian Spicy Green Beans, Cooked Broccoli, Indonesian Sambal Goreng, Cooked Carrots (Fat Added in Cooking), Nasi Putih, English Indonesian Fried Chicken. Dinner: Egg, Lemonilo Mie Goreng Pedas Korea, Red Tomatoes, Cucumber. Snacks/Other: Indonesian Fried Skewers, Watermelon, BreadTalk Sausage Bun, Wall's Black Forest Cake Ice Cream. more...
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Gaining 0.2 kg a Week
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