Weigh In record (no journal entry) for 18 May 2021
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60 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 76.37g | Prot: 64.05g | Carbs: 211.36g.
Breakfast: Rumah Makan Sederhana Sate Padang, SuperIndo Kerupuk Ikan, Papaya, Boiled Egg, Banana, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Bimoli Minyak Goreng, Tempeh (Cooked) , Fried Floured or Breaded Catfish. Lunch: Roma Superstar Wafer. Dinner: Egg, Indomie Seblak Hot Jeletot. Snacks/Other: Nasi Putih, Nextar Nastar. more...
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Gaining 2.3 kg a Week
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