Weigh In record (no journal entry) for 18 May 2021
|
68.1 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 64.62g | Prot: 96.43g | Carbs: 115.41g.
Breakfast: 無糖豆漿, 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 雜糧飯, 芥蘭, 高麗菜, 玉米, 7-11 蒸地瓜, 雞腿排. Dinner: 炸雞排. Snacks/Other: 糖村 牛軋餅, 無糖豆漿. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|