Weigh In record (no journal entry) for 18 May 2021
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49.6 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 40.39g | Prot: 37.39g | Carbs: 212.37g.
Breakfast: 삼립 초코무스케익, 엘로이 크림치즈, 뚜레쥬르 옥수수식빵, 단호박찜. Lunch: 제라헌 오메기떡 (60g), 구운계란. Dinner: 두텁떡, 영양떡, 꿀떡, 백설기, 바나나. Snacks/Other: 남양 프렌치카페 카페믹스, 하림 닭가슴살 리얼바 할라피뇨, 딸기. more...
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Losing 2.1 kg a Week
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