Weigh In record (no journal entry) for 20 January 2014
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1055 kcal
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Fat: 43.53g | Prot: 37.30g | Carbs: 138.50g.
Breakfast: Green Tea, Café Espresso. Lunch: Espresso Coffee, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Ensalada de Verduras Mixtas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Paty Hamburguesa Clasica, La Campagnola Jugo BC, Pepsi Pepsi Max. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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2293 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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