Weigh In record (no journal entry) for 18 May 2021
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58.2 kg
Lost so far: 20.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 54.36g | Prot: 74.90g | Carbs: 148.20g.
Breakfast: 烤地瓜, 花椰菜, 稀飯, 炒蛋, 紅燒肉, 炒青菜, 咖啡. Lunch: 海鮮濃湯, 香蕉, 花椰菜. Dinner: 雞蛋, 海鮮濃湯. Snacks/Other: Costco 大麥若葉, 統一 陽光黃金豆漿, 五香大乖乖. more...
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Losing 0.7 kg a Week
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