Weigh In record (no journal entry) for 20 January 2014
|
82.1 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2014:
|
1323 kcal
|
Fat: 75.67g | Prot: 124.09g | Carbs: 31.68g.
Breakfast: Metamucil Sugar Free Metamucil, Beef Steak (Lean Only Eaten), Steak, Egg, Naturegg Simply Egg Whites. Lunch: Meat ball and sausage ragu. Dinner: Vinegar, Cheddar Cheese, Omaha Steaks Ground Beef Burgers, Olive Oil, Cucumber (Peeled), Cherry Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Nabisco Triscuit Crackers Original. more...
|
|
2214 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Snoogies's Weight History
|