Weigh In record (no journal entry) for 17 May 2021
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69.6 kg
Lost so far: 10.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 61.44g | Prot: 72.48g | Carbs: 140.22g.
Breakfast: Castanharia Pasta de Castanha de Caju , Café com Açúcar, Leitíssimo Leite Integral, Manteiga (com Sal), Walmart Pão Recife, Padaria Pão Carteira (65g). Lunch: Água, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Omelete ou Ovos Mexidos com Vegetais, Tao Kombucha Limão e Cúrcuma , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Iogurte Natural (Leite Integral), Nestlé Aveia em Flocos (10g). Snacks/Other: Campo Largo Kombucha de Uva. more...
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2010 kcal
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Exercise:
Kickboxing - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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dominiquepordeus's Weight History
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