Weigh In record (no journal entry) for 17 May 2021
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48.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 45.93g | Prot: 109.09g | Carbs: 175.37g.
Breakfast: Integra Barra de Cereal Cajú y Arándanos , Finlandia Queso Crema Finlandia Balance, Uva Negra, Lactal Pan con Salvado, Uvas Pasas (sin Semillas), Ser Yogurt Natural, Manzana Verde, Banano, Almendras, Nueces. Lunch: Berenjena Cocida, Huevo Duro, Calabaza Asada, Pechuga de Pollo a la Plancha, Lentejas Hervidas. Dinner: Vino Cabernet Sauvignon, Dulcor Dulce de Batata Light (Cormillot), Milanesa de Pescado, Espinaca, Huevo Duro, Salsa de Soja, La Serenísima Queso Cremon Light. Snacks/Other: Star Nutrition Platinum Whey Isolate, Uvas Pasas (sin Semillas), Ser Yogurt Natural, Manzana Verde, Banano, Almendras, Nueces, Carrefour Tostadas de Arroz, Hummus, Lactal Pan con Salvado. more...
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Losing 0.2 kg a Week
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Dimounes's Weight History
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