Weigh In record (no journal entry) for 13 May 2021
|
71.4 kg
Lost so far: 6.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 48.49g | Prot: 81.91g | Carbs: 156.78g.
Breakfast: Starbucks Brown Sugar Oat Americano, Starbucks Butter Croissant . Lunch: Polski Cucumber in Brine, President's Choice Peat-Smoked Scottish Atlantic Salmon, Egg, Avocados , Buckwheat Groats (Cooked, Roasted) . Dinner: QuestBar Chili Lime Protein Chips, Nature's Path Corn Flakes, Good Moood Farm Kefir , Watermelon . Snacks/Other: Watermelon , Pure Protein Chocolate Deluxe. more...
|
Gaining 13.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mstakhura's Weight History
|